Sunday, June 26, 2011

Toxic relationships

This blog is about my different journeys with Rheumatoid Arthritis.  What I want to write about today is knowing when to walk away from negative or toxic people in life.  We've all had them.  Friends, family, and strangers that do not understand RA, and have no intention to do so...  We also have toxic people that like to cause drama, talk about you behind your back, constantly complaining about their life and taking no responsibility for their own actions.  Toxic people can drain you emotionally and physically.  They wear on your psyche.  They don't realize the hurtful things they say to you, but will accuse you of saying hurtful things...  There are people that consider friendships a contest.  "Oh, so and so and I are such good friends, we talk for HOURS on the phone..." or "I have so many great friends and I do so much for them..."  blah, blah, blah.  

Friendship.  When do you know it's time to walk away?


I've been dealing with certain people in my life that just do not get my disease.  Even my own father.  He said some hurtful things to me just the other day.  You see, my mother had RA.  He is constantly comparing my RA to hers.  Telling me my mother just did everything even though she was in pain.  She had breakfast ready every morning, had dinner on the table every night, and she just fought through any pain she had.  So he was basically belittling me because I'm not like her.  He's a bit delusional, because with 3 kids my mother had us doing almost everything around the house.  My sister and I cleaned the house every day, cooked dinner, did the dishes, we built a huge garden in the back yard, shoveled the snow on the sidewalk, put in a ranch fence in the front yard, and many many other things.  All of this when we were only 9-13 years old.  Having two disabled parents, was rough on us kids.  We did everything...  My father fails to remember this.  I am in no way saying that my mother was not in pain or that her pain was less than mine.  I just think my father chose not to see how much pain she was in...  I could see it, I saw the pain in her face, the long naps every afternoon, and her diminishing health.  She passed away at 42 years of age.  Complications from RA and her diabetes.  Dealing with my father is still on the table.  I love him, but he has become very difficult to talk to...  He seems to not want to discuss how to bring our family together again.  It is as if it is me and my sister against my dad and brother.  I hate it.  I want us to get along, but I don't see it happening anytime soon.
Negative friends is an entirely different aspect to deal with on a daily basis.  I've had to deal with this also.  I kept trying and trying to salvage this certain friendship.  Someone that I truly thought was a good friend and I really cared about.  I thought our friendship would continue to grow, thrive, and we would learn things from each other.  I have heard straight from people's mouths that this person has talked badly about me, even though this person denied it to me.  This person became so toxic to me, I was literally sick from the struggles in our friendship.  This person was always complaining about their life, having no one, blaming others for the bad things happening in their life instead of taking responsibility for their actions.  Talking about friends and people I care about in a negative way was the deal breaker.  Catching the person in an outright lie also did not help.  I said some things to this person that I am not proud of, and that also proved that this friendship was toxic.  So I had to choose.  Should I continue trying to make this friendship work, or should I finally end it?  For my own well being and for me to stay forth on my positive journey, I have eliminated this person from my life.  I no longer want the drama, the accusations, the negative energy.  This person can go ahead and be friends with other negative people.  Misery loves company...  This was a difficult choice but I feel like a huge weight has been lifted from my shoulders and I am feeling happier already!  When you have RA, you have to work on your physical health along with your mental and spiritual health.  That is what I am trying to do now.  It is what is important to me. 

I am thankful to have certain people in my life.  My sister of course.  I couldn't make it without her.  Joan, I am so glad that you are a part of my life. You are one that inspires me and lifts me up!  Paul after knowing you for the greater part of my life, I also consider you a great friend (did I really write that?  LOL!)  Finally, after visiting with Kevin this past week, I consider him a wonderful person and a dear friend!  There are also some acquaintances that I hope will become closer friendships.

Here is a great link with great information on the subject:  http://www.ridiculouslyextraordinary.com/avoid-the-unhappy-and-unlucky/

Thanks for stopping by and I hope you don't have to deal with negative people in your lives!  If so, think about it and do your best to make the correct decisions to better your life.

Oh, the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all out, just as they are, chaff and grain together, certain that a faithful hand will take and sift them, keep what is worth keeping, and with a breath of kindness blow the rest away.  ~Dinah Craik

Much love,

Michelle

Thursday, June 23, 2011

Moving along...

Hi everyone!


First of all I have to say thank goodness we finally got some rain here in Houston yesterday!  We were in such a drought and had fires all around south Texas.  Things are looking greener already!

Well, since I got back from Arizona, I've been a little busy.  My RA has been acting up again.  Mostly in my shoulders and my knees.  It hurts really bad to walk.  I had my rheumatologist appointment on Tuesday along with my Actemra infusion.  I got a cortizone injection in a bursa below my knee, my doctor added MTX to my treatment, and a dose pack of prednisone.  So I'm hoping to start feeling a little better soon.  Today I am wiped out.  I believe the infusion causes the fatigue for a couple of days after the dosage...

The doctor drew where he was going to inject the cortizone.

All done, not too bad!


In other news I have started my Arthritis Introspective support system here in Houston!  It's starting off slow but I'm super excited to get the ball rolling.  I left flyers at my rheumatologist's office, and some nail salons.  We're thinking of also going to some other rheumy offices, orthopedic doctors, massage places, and small pharmacies.  I also added my group to Yahoo Meetup to post events and meetings.



I came across a local restaurant that does fundraisers.  Basically they print up flyers for you to hand out and everyone that comes in with a flyer and eats there 15% of the sales go to the charity or non-profit.  They issue a check when the receipts are counted!  I want to do this in about two weeks.  I'm going to need help getting flyers out to people!!  It should be fun.  The restaurant is like a diner with a cool vibe to it!

So that's what's been going on lately.  I have another blog that I'm going to write about a more serious topic a little later.  Right now I'm happy and looking forward to the future!

Below are links to my group.  Facebook page, twitter, email, and the AI website.

Website:  www.arthritisintrospective.org

Facebook page:  http://www.facebook.com/pages/Arthritis-Introspective-Houston-Support-System/151511638249351

Email:  HoustonAI@yahoo.com

Twitter:  http://twitter.com/#!/AI_Houston

Everyone have a great weekend!  Live life to the fullest!



Friday, June 17, 2011

Sharing an article from "Organic Soul"


Meeting Peace: 5 Ideas for Finding Mental Balance

Written by Jesse Richardson on June 17, 2011 

EnlightenmentDespite the plethora of sayings, I’m convinced that the road to enlightenment isn’t paved at all. Not with riches, not with reason, not with anything. Instead, enlightenment comes differently for each one of us. That epitome of epiphany depends on your own road in life, and it would be in err to make a generalization.
Then again, that’s just me.
Regardless of my somewhat downtrodden stance on the subject, I’m still a believe that there are strategies for reaching this enlightenment (which I also believe can be dubbed solace or mental balance). I do not claim to be a guru of any sort, nor a spiritual guide. I’m just another traveler, that’s all.

Number 1. Identification

For solace (or for any end you seek), the first step is to understand and identify what it is you seek. Without knowing your destination, you can hardly begin your journey. This may, of course, sound easier than it actually is. But as long as you find a general direction  – an underlying focus – you’re well on your way.
For some, this may take many years. For others, they have it down before the law sees them as adults. Just keep this in mind: there are two types of running. First, you can run from something. Sure, this gives you direction; however, you are unaware of (and perhaps unconcerned) with what lies ahead of you. The opposite is running to something. Here, you’ve identified the pathway – you’ve made a goal – you’ve made resolve. This is the ideal form of running.

Number 2.Trust Yourself

Nothing can handicap your journey more than a lack of self-confidence and trust. Not only will your actions suffer, but the effect of those actions (as well as the random stream of events) will be changed for the worse. Tackle the problems you face because you know you can.
I once heard that if you’re really worried about something, perhaps an interview or relationship, it’s because you care. That worry, though, shouldn’t devolve into self-doubt. Instead, it should exist because of you tremendous hope of success. Trust yourself, even in failure, and your road will become slightly more paved.

Number 3. Acceptance

Failure, then, should not be an element of psychological blockage. I do not mean to suggest, though, one should think about failure. There are two general methods of study: the study of failure, and the study of success. It’s too difficult to assess which is more effective, but there is a similar principle in both – you need to accept that ‘such and such’ happened and learn from it.
When you succeed, understand what it is you did. When you fail, understand what it is you didn’t do. Of course, the picture isn’t always clear enough to apply such analysis, but that doesn’t mean you cannot accept what has happened.
Freud once noted that we have something called ‘libido’ (no, not sexual drive – although it does have the same name). Libido represented one’s psychic energy. And just like the fuel in our vehicle, we have a finite amount of it each day. The more you cling to problems or troubles (or successes), the more psychic energy is used, preventing it from being used for new endeavors.
Take each event in passing – each success with a grain of salt, and each failure with a grain of sugar.

Number 4. Optimism and Idealism

With whatever the circumstance you find yourself in, remain optimistic. I do not advocate, however, blind optimism. Instead, I argue for cautious optimism – a sense of an ideal, but with an identification of a reality.
Why is pessimism not included? I simply do not see its benefits. Now, practicality is invited. The general in battle should always be prudent with his or her choices. There is honor in retreat if it means saving the life of your men and women, who would otherwise perish in vain. Pessimism, though, is too negative a plight for any person.
Do not think that you cannot succeed simply because it is hard or it takes an unknown pathway. Those blinded by pride are equally handicapped as those blinded by fear.

Number 5. Embrace the End

After a life of journey, you may find yourself at a completely different end than you originally thought. Perhaps the direction completely changed. Perhaps you have become what you hate.
What do you do?
There are two options: regret and embrace. It may indeed seem right to regret one’s pathway – one that is filled with things you “should have” done. But where does that put you? The road has been traveled – the life has been lived.
Instead, embrace your circumstance and your person. Know that you cannot choose or control your destiny; you can’t only hope to direct it – to angle yourself if in the ideal direction and hope the tide carries you there.
Truly, if you can do these things, you will have found solace or mental balance. These principles look pretty on paper, but they are no easy task, and I have yet to find away to accomplish these goals. Despite the difficulty, I’m hopeful. I’m excited. I’m looking forward to the future – rain or shine, good or bad. Solace is in there somewhere.


I found this article uplifting and inspiring and wanted to share it with everyone!  I hope you enjoy it as much as I did.

Michelle